For those of you sending teams to the Hilo World Sprints you may find this of interest
The attached training programme is from the International Canoe Federation Daily training programme for advanced athletes
by Csaba Szanto
ICF Technical Director
Taken from the ICF website
As noted on the first page;
"To follow this programme fully for 6 months, you will need approximately 3 hours of effective training a day, 18-20 fours a week and 400-450 hours total. In this programme the quality is more important then the quantity, however you should estimate approximately 25-35 km paddling a day (total in two sections), 160-200 km per week."
Attachments
4034 paddlers have looked at this page
